Can Ashwagandha Help with ADHD Symptoms?


If you or your child has ADHD, you might be searching for ways to support them. One idea you might have heard about is using Ashwagandha . It’s an herb used in traditional Indian medicine for a long time and is believed to have many health advantages. Some people think it could help with ADHD symptoms. This post will talk about whether Ashwagandha could be a helpful treatment for ADHD, based on the evidence available.

What is Ashwagandha?

Ashwagandha is an ancient herb used in India for its many health benefits. It’s also called Indian ginseng or winter cherry and grows in India, the Middle East, and Africa. The roots and leaves are used for medicine, mainly to help with stress and anxiety. It’s believed to improve thinking, lower blood sugar and cholesterol, and reduce inflammation.

Though it’s not really ginseng, it’s often called “Indian ginseng” because it’s rejuvenating. In Ayurvedic medicine, which focuses on balancing mind, body, and spirit, Ashwagandha is used to promote happiness and energy. It’s becoming more popular as a natural remedy for different health issues.

Do many people use Ashwagandha for ADHD?

Many people try using Ashwagandha for ADHD, hoping it helps, but there’s no solid scientific proof yet. Ashwagandha is a natural remedy from India known for its potential to reduce stress, aid sleep, and boost energy. People like using natural remedies because they’re usually safe with few side effects.

Still, it’s crucial to consult a doctor before trying any new supplement, as they can affect medications and might not suit everyone. People might choose Ashwagandha for ADHD because they believe it’s safer or more effective than traditional medications, but it’s important to discuss it with a doctor first, especially if you have ADHD.

Is there scientific evidence that Ashwagandha is good for ADHD?

Right now, there isn’t enough scientific proof to say that Ashwagandha can help with ADHD. But, some small studies show it might be helpful for reducing anxiety and making thinking better.

In one study from 2016, researchers checked how Ashwagandha affects stress and anxiety in healthy adults. They found that people who took Ashwagandha had less of a stress hormone called cortisol. They also felt less anxious and better at handling stressful situations.

Another study from 2012, checked how Ashwagandha affects how well people can think. They looked at adults who had a bit of trouble with memory and attention. The ones who took Ashwagandha did better on tests for memory and paying attention.

These studies suggest that Ashwagandha might help with anxiety and thinking skills, but we need more research to be sure.

How does Ashwagandha work?

Ashwagandha has a chemical called withanolides, which is thought to be the main reason for its medicinal properties. This chemical acts like the stuff in medicines for feeling worried or down. We’re not exactly sure how Ashwagandha helps with ADHD, but it might work a lot like those medicines.

It could lower certain brain chemicals that make you feel stressed and worried, which might make ADHD symptoms better. Plus, these withanolides might protect the brain and make thinking clearer. You can get Ashwagandha in pills or even put it on your skin as a cream. Some people also like using it in aromatherapy because it works in different ways.

Health Benefits of Ashwagandha for Managing ADHD

Ashwagandha can help with ADHD. It’s been used in ayurvedic medicine for ages and now people in the western world are finding out about it. Here are some reasons why it might be good for ADHD symptoms:


Lots of parents want natural ways to help their kids with ADHD. Ashwagandha is a good choice because it’s a natural herb used in ayurvedic medicine for a really long time.

Reduces Stress and Anxiety

One big problem for kids with ADHD is feeling stressed and anxious. Ashwagandha can help make these feelings less intense, which is really good news for kids with ADHD.

Improves Focus and Concentration

People with ADHD often have a hard time paying attention and staying focused. But Ashwagandha can make these things better. That’s really helpful for those who find it tough to concentrate in school or during other activities.

Peaceful Sleep

One problem for people with ADHD is trouble sleeping. But Ashwagandha can make sleep better by helping you sleep more and feel rested. This is really good news for anyone having a hard time getting a good night’s sleep.

Safe and Effective

Ashwagandha is usually safe and works well for people with ADHD, as long as they don’t have an allergic reaction. It’s been used in ayurvedic medicine for a really long time, and now people in the western world are finding out about it. It’s a good choice for parents who want a safe and helpful treatment for their child’s ADHD.

Possible Side Effects of Using Ashwagandha for ADHD

Besides the good things about Ashwagandha, there are a few bad effects you should know about before using it:

  • Diarrhea: Some people get diarrhea after taking Ashwagandha. This might happen because of something called saponins in the plant, which can make you go to the bathroom more.
  • Stomach problems: Ashwagandha can upset your stomach too. This is often because of something called tannins in the plant, which can bother your digestion.
  • Allergies: Some folks might be allergic to Ashwagandha. If you notice your skin itching or swelling after taking it, stop and see your doctor.
  • Mixing with other drugs: Ashwagandha might not get along well with certain medications, like blood thinners or thyroid hormone drugs. If you’re on any medications, check with your doctor before trying Ashwagandha.
  • Pregnancy and breastfeeding: We’re not sure if it’s safe to use Ashwagandha when you’re pregnant or breastfeeding. It’s best to talk to your doctor before using it.

Using Ashwagandha as a Natural Alternative for Managing ADHD Symptoms

Thinking about trying Ashwagandha for ADHD? Remember, it’s a natural herb that might help with symptoms like stress, focus, and sleep. But before you start, talk to your doctor to make sure it’s safe for you or your child, especially if you’re on other medications or pregnant. Keep in mind, while Ashwagandha can have benefits, it might also cause side effects like diarrhea or upset stomachs in some people. Be cautious and informed before giving it a try.


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