Stress, Hip Pain, and Emotional Trauma – Is Trauma Stored in the Hips?

trauma stored in the hips

Our emotional state has a significant impact on our physical well-being. Our total physical well-being is closely linked to our mental health, and both can be greatly impacted by maintaining good mental health. This is especially true when it comes to areas of our body like the hips, where stress and emotional tension can manifest physically.

Research shows that our emotional states can significantly impact our physical health. A study published on PsycNet discusses the role of emotion in the complex relationship between social support and health, highlighting the importance of maintaining our emotional well-being for overall health. Another study from Sage Journals reveals that positive emotions can build physical health through perceived positive social connections, further emphasizing the connection between our emotional state and physical health.

The Anatomy of Stress and Emotions: Hip Pain

One area where this connection is particularly prominent is in the hips. In order to sustain weight, stabilize the core, and enable movement, the hip joint is necessary. Hip pain, tightness, or discomfort can be a symptom of stress or traumatic experiences. The psoas muscle, deep within the hip, plays a central role in our body’s core stability. When we’re stressed, this muscle can tighten, leading to lingering tension in the hip area. This can cause pain, affect our posture, and limit mobility.

The link between the hips and emotions is also tied to the concept of the sacral chakra in Eastern medicine. This chakra is associated with emotional stability and creativity and, when blocked, can lead to physical discomfort in the hip region.

Managing Stress and Emotion-Related Hip Pain

Addressing the tension stored in our hips requires a multifaceted approach that includes physical activity, therapy, emotional healing, and mind-body practices. Using these techniques in your daily routine can be accomplished as follows:


Including regular exercise in your daily routine can ease hip tension and enhance general wellbeing. One low-impact exercise that can help release tight hip muscles is walking. Yoga, particularly poses like pigeon pose and warrior II, can help increase flexibility and release stored tension in the hips. Swimming is another effective exercise; the buoyancy of water can alleviate pressure on the hip joints while providing a full-body workout.


Hip pain may be effectively treated with physiotherapy. A physiotherapist can identify the source of the pain and use techniques such as soft tissue massage, which helps to relax tight muscles and improve circulation, and joint mobilization, which aims to increase flexibility and range of motion. Posture correction exercises can also be provided to help align the body and reduce strain on the hips.

Emotional Healing

Emotional stress can manifest physically as hip pain. A safe environment for exploring and processing emotions can be found when speaking with a mental health professional. Keeping a journal can also be advantageous. You can pinpoint emotional triggers and patterns linked to your hip pain by journaling about your feelings. You can address the underlying cause of your pain and develop coping mechanisms with its assistance.

Mind-Body Practices

Mind-body practices like yoga, tai chi, and Pilates can aid in releasing tension and promoting the mind-body connection. These practices encourage mindfulness and body awareness, helping you tune into areas of tension and discomfort. They also incorporate deep breathing exercises, which can help calm the nervous system and reduce physical stress in the body.

Somatic Experiencing Therapy

This therapeutic approach focuses on noticing and making peace with bodily sensations and their underlying psychological causes. It can be an effective method for releasing hip-related stored trauma. Working with a trained therapist, you’ll learn to track your physical sensations and emotions, gradually releasing trapped energy and restoring balance to your body.


Mindfulness meditation is a practice that trains your mind to focus on the present moment, helping you manage emotional stress that may be contributing to hip pain. It entails finding a comfortable position, paying attention to your breathing, and keeping your thoughts from straying into the past or the future. Just 10-15 minutes of daily meditation can significantly reduce stress and improve mental clarity, indirectly aiding in physical well-being.

Healthy Diet

Consuming a balanced diet rich in anti-inflammatory foods can help manage inflammation that may be contributing to hip pain. To give your body the nutrition it needs to heal, include foods like fruits, vegetables, whole grains, and lean proteins in your meals. Flaxseeds, walnuts, and fish all contain omega-3 fatty acids, which are especially good at lowering inflammation.

Adequate Sleep

Our bodies repair and regenerate while we sleep. Getting seven to nine hours of good sleep every night can aid in the healing process of your body by lessening the outward signs of stress and emotional instability. To enhance the quality of your sleep, set up a regular sleep schedule and make your surroundings relaxing.


An ancient Chinese medical practice called acupuncture can help relieve pain and release stored energy in the hips. To realign the body’s energy (or Qi), an acupuncturist will insert tiny needles into particular body points during a treatment. Many people find this method effective in relieving chronic pain, including hip discomfort.

Heat Therapy

Applying a heat pack to the hip area can help muscles relax and increase blood flow, which can ease tension and pain. Heat therapy can be as simple as taking a warm bath or applying a heated blanket to the affected area for 15-20 minutes.

Herbal Remedies

Some herbs, such as ginger and turmeric, have anti-inflammatory qualities that may help reduce pain. Turmeric contains curcumin, a potent anti-inflammatory compound, while ginger has been used for centuries to relieve pain and inflammation. Always get medical advice before beginning any herbal remedy. 

Breathing Exercises

Deep, mindful breathing can help calm the nervous system, reducing the physical manifestations of stress and anxiety in the body, including tension in the hips. Techniques such as box breathing (inhale, hold, exhale, hold, each for a count of four) or diaphragmatic breathing (deep breathing into the belly rather than shallow chest breathing) can be particularly helpful.

Embracing Wellness for a Healthier You

In conclusion, the relationship between stress, emotional trauma, and hip pain is a complex one, deeply intertwined with our physical and mental well-being. Our hips don’t just carry our bodies; they also bear the weight of our emotions and stress. Recognizing this link is the first step toward recovery.

By integrating practices such as regular exercise, therapy, mindfulness, and a healthy lifestyle into your routine, you can start to release the tension stored in your hips and navigate the path towards emotional healing. Recall that it is acceptable to ask for assistance and to take care of yourself. You have a unique journey towards wellness, so it is critical to identify the strategies that are most effective for you.

While the strategies mentioned above can significantly contribute to alleviating hip pain and managing stress, always consult with a healthcare professional before starting any new treatment or therapy. It takes patience and time to heal, so be kind to yourself during that time.

Your hips have carried you this far – with a little care and attention, they can continue to support you as you move forward, stronger and more resilient. Here’s to your health and well-being!


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