Shrinking Aortic Aneurysms: Non-Surgical Options & Lifestyle Changes

An aortic aneurysm happens when a part of the wall of the aorta—your body’s largest artery—weakens, causing a bulge. If left untreated, it can grow larger and may eventually rupture, which can be life-threatening. While surgery is often needed for large or fast-growing aneurysms, smaller ones can sometimes be handled with lifestyle changes, medication, and natural remedies. Here’s how to care for yourself and manage the condition safely.

Can Aortic Aneurysms Shrink?

You might wonder, “Can an aortic aneurysm shrink or heal on its own?” Unfortunately, the answer is no. Once the artery wall has weakened, it won’t go back to its original state. However, there are ways to slow the growth of the aneurysm and protect against further damage.

That said, if an aneurysm is found early, new cutting-edge procedures can be used to treat it before it becomes dangerous. According to Dr. Ali Azizzadeh, director of Vascular Surgery at the Smidt Heart Institute, minimally invasive options are now available to repair aneurysms. These procedures use a catheter to fix the problem from within, avoiding the need for large incisions. This is a safer alternative to traditional open surgeries, which involve more risks and longer recovery times.

Although these treatments can’t reverse an aneurysm, they are highly effective at preventing it from reaching a critical point. That’s why early detection is essential—it increases the chances of using these less invasive methods to address the issue.

Aortic Aneurysm Treatment Without Surgery

When surgery isn’t required, heart doctors focus on controlling risks that can make the aneurysm worse, like high blood pressure and high cholesterol. This means using medications, making healthy changes to your daily habits, and sometimes trying natural methods to keep the aneurysm in check.

Lifestyle Tips for Abdominal Aortic Aneurysm Self-Care

If you have an abdominal aortic aneurysm (AAA), taking care of yourself is very important. These simple changes can help you stay healthier and lower the risks.

1. Quit Smoking

Smoking badly damages your blood vessels and makes an aneurysm grow faster. If you smoke, quitting is one of the best things you can do to protect your health.

2. Keep Your Blood Pressure Under Control

High blood pressure adds extra stress on the walls of your arteries and can make the aneurysm grow. Check your blood pressure regularly. Your doctor might also suggest medications to keep your pressure at safe levels.

3. Eat Heart-Healthy Foods

Focus on eating less salt to keep your blood pressure in check, and include foods rich in potassium, like bananas and spinach. Add healthy fats from fish, nuts, and seeds while cutting back on fried or processed foods. A balanced diet benefits your overall heart health and prevents strain on your arteries.

4. Stay Active Safely

Moderate, low-impact exercises—like walking, swimming, or gentle yoga—can help your heart while being easy on your body. Be sure to avoid heavy lifting or aggressive workouts and always check with your doctor before starting new exercises.

5. Manage Stress

Stress causes your blood pressure to spike, which is risky for someone with an aneurysm. Try relaxing activities like deep breathing, meditation, or simply taking quiet time to unwind each day.

Supplements to Help Prevent Aneurysm Growth

While no supplement can shrink an aneurysm, some may help keep your blood vessels healthier and slow the problem’s progression.

1. Vitamin C supports the production of collagen, which strengthens artery walls. While it won’t shrink an aneurysm, it’s a good addition to your diet. Eat vitamin C-rich foods like oranges, strawberries, and broccoli.
2. Omega-3 Fatty Acids found in fish oil can reduce inflammation in your blood vessels and improve arterial health.
3. Coenzyme Q10 (CoQ10) supports heart health by improving how your cells use energy.
4. Magnesium helps keep blood pressure steady by relaxing your blood vessels.
5. Antioxidants like vitamin E protect against damage to artery walls caused by oxidative stress.

Always talk to your doctor before taking supplements, especially if you’re on any medications.

Common Medications for Nonsurgical Treatment

If you’re managing an aneurysm without surgery, medications are often part of the plan. They won’t shrink the aneurysm, but they’re great for reducing the risks attached to it.

1. Beta-Blockers lower your heart rate and blood pressure, reducing strain on the aneurysm.
2. Angiotensin-Receptor Blockers (ARBs) and ACE inhibitors relax your blood vessels, easing pressure on your artery walls.
3. Statins lower bad cholesterol levels to prevent artery damage and slow aneurysm growth.
4. Low-Dose Aspirin may help with inflammation and prevent blood clots for those with atherosclerosis-related aneurysms.

These medicines work best when combined with healthy lifestyle changes.

FAQs About Aneurysm Management

How to Shrink an Aortic Aneurysm Naturally?

While you can’t shrink an aneurysm naturally, you can slow down its growth and reduce risks by not smoking, eating well, staying active, managing stress, and keeping your blood pressure under control.

Can Vitamin C Shrink an Aortic Aneurysm?

No, vitamin C alone can’t shrink an aneurysm, but it can support stronger artery walls and is worth including in your diet.

Can Aneurysms Shrink on Their Own?

No, aneurysms don’t heal on their own. The goal is to manage them carefully to avoid further growth or complications.

Taking Charge of Your Heart Health

Managing an aortic aneurysm naturally or without surgery is all about taking care of your overall heart health. By eating a balanced diet, quitting smoking, staying physically active within safe limits, and following your doctor’s recommendations for medications and supplements, you can play an active role in managing your condition.

If you’re experiencing symptoms like unexplained pain or shortness of breath—or if you know you’re at risk—it’s essential to seek medical advice right away. Catching an aneurysm early makes all the difference and gives you the best chance to stay healthy and avoid serious complications.

Your heart health is in your hands, so take the first step today. Don’t be afraid to ask your doctor questions and explore the options that are right for you. Staying informed and proactive is the key to leading a healthier, fuller life!