Period Swimwear Review: How it Works & If it’s Right for You
Swimming during your period might seem like a challenge, but it’s actually much easier than you think. Many people avoid swimming altogether because they’re worried about leaks or feeling uncomfortable. However, a lot of these fears come from myths. According to Penn Medicine, swimming on your period is completely safe—there’s no need to worry about water entering your vagina while you swim. On top of that, swimming can actually help relieve period cramps because it gets your body to release endorphins, which are natural painkillers that also boost your mood.
With period swimwear, these worries can disappear entirely. It’s an ideal solution, whether you’re relaxing by the pool or going for a swim. If you’re hearing about period swimwear for the first time, you might wonder how it works or whether it’s right for your needs.
What Is Period Swimwear?
Period swimwear is a type of swimsuit designed to protect against leaks during menstruation. On the outside, it looks just like regular swimwear. It comes in a range of styles, from classic one-pieces to bikinis and high-waisted bottoms. However, the inside is where the magic happens.
The key difference lies in its gusset, which is designed to absorb menstrual blood while keeping water out. Think of it as period underwear but built for the pool. It’s reusable, comfortable, and a great alternative to single-use period products like tampons.
How Does Period Swimwear Work?
The secret to period swimwear lies in its layered technology. These layers work together to ensure you stay protected, both in and out of the water.
- The moisture-wicking layer in period swimwear ensures you stay dry by pulling moisture away from the skin. This keeps you feeling fresh even during light activity or swimming.
- The absorbent layer in period swimwear holds up to 1-3 tampons’ worth of menstrual blood, depending on the product. This middle layer traps fluid and prevents any embarrassing leaks.
- The waterproof outer layer in period swimwear keeps everything contained. This outer layer stops leaks from escaping, all while resisting water from entering the swimsuit.
Is Period Swimwear Safe?
Yes, period swimwear is completely safe! It’s made from skin-friendly materials that are tested for quality and comfort. The moisture-wicking layer keeps your skin dry, which lowers the chance of irritation or infections. Plus, since these swimsuits are reusable, they’re eco-friendly too.
To keep your period swimwear hygienic, make sure to rinse it in cold water after each use. Then, wash it gently with a mild detergent and lay it flat to dry. With the right care, it can last you a long time.
Can You Use Period Swimwear Without Tampons?
Yes! Period swimwear can be worn on its own, especially on light or moderate flow days. It’s a fantastic option for those who are uncomfortable with tampons or menstrual cups. This makes it especially appealing to teens or people looking for a simpler, fuss-free solution.
For heavy flow days, it’s recommended to pair period swimwear with disposable or reusable products like tampons or menstrual cups for added security.
Does Period Swimwear Work for Heavy Flow?
Period swimwear is best suited for light to moderate flows, as it can typically hold up to three tampons’ worth of blood. However, if you experience heavy periods with clots or a “gushing” sensation, you may want to pair it with another product for peace of mind.
For example, Love Luna’s Period Swimwear is ideal for medium-flow days but works well when used as a backup alongside a tampon or cup. This dual-layer approach ensures that even on heavy days, you can enjoy the water without worrying about leaks.
Benefits of Period Swimwear
Period swimwear offers several benefits beyond just preventing leaks:
- Does period swimwear work for comfort? Yes, it does! Period swimwear eliminates the need for pads, strings, or bulky products, making every swim more comfortable.
- Is period swimwear eco-friendly? Absolutely. Reusable swimwear reduces waste compared to single-use tampons or pads, helping the planet in the process.
- How versatile is period swimwear? Very! You can even use it to manage light bladder leaks or spotting, making it helpful beyond menstrual periods.
How to Care for Period Swimwear
Taking care of your period swimwear is simple:
- Rinse it under cold water immediately after use until the water runs clear.
- Wash it gently using a washing machine or by hand with a mild detergent.
- Air dry it flat—avoid using bleach, fabric softeners, or tumble dryers, as these can damage the fabric.
Following these steps will maintain its absorbency and keep it fresh for your next swim.
Swim Confidently, Every Day of the Month
Leakproof period swimwear has changed the way you can manage your period. Whether you’re relaxing at the pool, swimming in the ocean, or just lounging in your backyard, it lets you stay comfortable and confident on any day of your cycle.
Products like Knix Leakproof Swimwear and Modibodi’s Period Swimwear are great places to start if you’re exploring the options. Try using it on your lighter flow days to get used to the fit and feel. Over time, it could become your favorite go-to product—not just for your period, but for your regular swim days too.
Say goodbye to worrying about leaks and missed pool days. With period swimwear, you can enjoy swimming whenever you want—hassle-free!
