How to Stop PCOS Hair Loss Naturally: Effective Strategies & Remedies

Polycystic ovary syndrome (PCOS) is a complex hormonal disorder that affects a significant number of women worldwide. It is characterized by the presence of cysts on the ovaries, irregular menstrual cycles, and an imbalance of hormones. While PCOS can manifest in various ways, one notable disadvantage experienced by women diagnosed with PCOS is hair loss. 

The occurrence of female pattern hair loss associated with PCOS can have a substantial impact on a woman’s self-esteem and overall well-being. 

In this article, we will delve into the underlying causes of hair loss in women diagnosed with PCOS and explore a range of treatments and strategies aimed at effectively managing this complex issue.


What is Polycystic Ovary Syndrome?

Polycystic ovary syndrome (PCOS), a hormonal disorder primarily occurring in women of reproductive age, is distinguished by the presence of cysts on the ovaries, irregular or absent menstrual periods, and elevated levels of androgens (male hormones). While the precise cause of PCOS remains uncertain, it is widely believed to result from a complex interplay of genetic and environmental factors.


Female Pattern Hair Loss

Androgenetic alopecia, commonly referred to as female pattern hair loss, is a prevalent type of hair loss experienced by women. It is characterized by a gradual thinning of the hair on the scalp, usually starting with a widening part or a noticeable decrease in hair volume. Female pattern hair loss is primarily influenced by genetic factors and hormonal imbalances, making it closely associated with conditions like PCOS.


How Does PCOS Cause Hair Loss?

Hair loss in women with PCOS can be attributed to the hormonal imbalances characteristic of the condition. Increased levels of androgens, such as testosterone, can disrupt the natural hair growth cycle, resulting in excessive shedding and thinning of hair. Additionally, increased sensitivity of hair follicles to androgens can cause the hair to become thinner and weaker over time. Insulin resistance, a common feature of PCOS, can also contribute to hair loss by disrupting the normal functioning of hair follicles.


PCOS Hair Loss Treatments

There are several effective treatments available to address hair loss associated with PCOS.

  • Medications: Prescription medications such as anti-androgens, minoxidil, and finasteride can be used to slow down hair loss and promote regrowth.
  • Hormonal therapies: Birth control pills or other hormonal therapies may be prescribed to regulate hormone levels and improve hair growth.
  • Topical treatments: Minoxidil-based over-the-counter topical treatments can be directly applied to the scalp, helping to stimulate hair growth.
  • Low-level laser therapy: Utilizing red light therapy, this non-invasive treatment aims to stimulate hair follicles and encourage regrowth.
  • Platelet-rich plasma (PRP) therapy: In this procedure, a concentrated solution of the patient’s own blood platelets is injected into the scalp to promote hair growth.
  • Hair transplant: For more advanced cases of hair loss, surgical hair transplantation can be considered as a method to restore hair density.
  • Scalp micro pigmentation: A cosmetic technique involving the tattooing of tiny dots on the scalp to create the illusion of hair, providing the appearance of a fuller head of hair.

How To Stop PCOS Hair Loss Naturally

While there is limited scientific evidence to support the effectiveness of natural treatments for hair loss associated with PCOS, some women may find these options helpful in conjunction with medical treatments. These may include:

  • A healthy diet is rich in vitamins and minerals, including iron, zinc, and biotin, which are essential for hair health.
  • Regular exercise improves circulation and hormonal balance.
  • Implementing stress management techniques like yoga or meditation can be beneficial, as stress has the potential to worsen hair loss.
  • Engaging in home remedies such as regular scalp massages can help stimulate blood flow to the hair follicles, promoting a healthier environment for hair growth.
  • Herbal supplements for PCOS hair loss like saw palmetto or pumpkin seed oil, which may help regulate hormone levels.

How To Hide Hair Loss Caused by PCOS

If you’re experiencing hair loss due to PCOS, there are various techniques you can use to conceal or minimize its appearance. These include:

  • Hairstyling tricks, such as opting for layered cuts or using volumizing products to create the illusion of fuller hair.
  • Hair accessories like headbands, scarves, or hats can cover areas of thinning hair.
  • Hair fibers or concealment powders can be directly applied to the scalp, creating the illusion of thicker hair and effectively concealing areas of hair loss.
  • Wigs or hairpieces that match your natural hair color and style.

How to Deal with PCOS Hair Loss

Dealing with hair loss caused by PCOS can be emotionally challenging, but there are strategies to help you navigate this difficult experience. Seeking support from your friends, and family, or participating in support groups can provide a valuable network of individuals who empathize with and comprehend your experiences, offering a crucial source of understanding and assistance. Their empathy and shared experiences can provide comfort and guidance. 

Additionally, practicing self-care and maintaining a positive self-image can play a significant role in coping with hair loss. Direct your attention towards your strengths, embrace the beauty that resides within you, and actively participate in activities that enhance your confidence and overall well-being.

If the psychological effects of hair loss become overwhelming, it may be beneficial to seek help from a mental health professional. They can provide a safe space for you to express your feelings and develop coping strategies to manage any anxiety, depression, or self-esteem issues that may arise.

It’s essential to remember that hair loss associated with PCOS is a treatable condition. Achieving the management of hair loss and potentially promoting regrowth is feasible with appropriate interventions. It is vital to consult with a healthcare professional or a hair loss specialist dermatologist who can evaluate your unique circumstances, provide an accurate diagnosis, and offer expert guidance on the most suitable treatment options for you.

 Whether it’s medication, hormonal therapies, topical treatments, or even surgical interventions like hair transplants, their expertise will help determine the most suitable course of action for you.

While hair loss can be distressing, it’s important to approach the situation with a proactive mindset and explore the available options for managing and treating PCOS-related hair loss. With proper care, support, and professional guidance, you can regain confidence and find effective ways to address this aspect of your condition.


Related: How to Regain Hair Loss from Stress: Strategies for Hair Regrowth



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