Effective Ayurvedic Medicine & Lifestyle Choices for High Cholesterol

Nowadays, lots of people are dying from heart attacks and related problems, even at younger ages like their 30s or 40s. This is mainly because of our diet and lifestyle. Let’s learn how Ayurvedic medicine for cholesterol can help prevent and manage these issues.

What does having high cholesterol mean?

High cholesterol occurs when there’s an excess of cholesterol in your blood, raising the risk of heart issues by impacting heart function. Cholesterol, a waxy substance, is essential for constructing healthy cells, producing vitamin D, and regulating hormones. When fatty deposits build up in your blood vessels, they can block arteries, making it harder for your heart to pump blood, leading to heart attacks.

High cholesterol usually doesn’t show symptoms; heart issues are often the first sign. Blood tests can tell you if your cholesterol levels are okay. Certain habits, lifestyle choices, and diets can contribute to this significant health issue.

How does Ayurveda play a role in high cholesterol?

According to Ayurveda, high cholesterol occurs due to an imbalance in Kapha and Vata Dosha. To fix this and avoid serious health problems, Ayurvedic treatment is recommended. It targets the root cause without side effects and can even help reverse the condition. Natural treatments can be effective and provide the desired results.

Ayurvedic Treatment Options that Help Control High Cholesterol

Below are some useful Ayurveda medicine options you can try to reduce cholesterol:

• Garlic: Chewing garlic cloves can lower cholesterol levels significantly.
• Amla: Amla, rich in Vitamin C, protects against heart diseases and lowers bad cholesterol levels. Have it as juice, candy, or raw for many benefits.
• Ginger: You can have ginger as an herbal tea or chew it dry to lower cholesterol levels.
• Arjuna: Consuming powdered arjuna bark with milk is great for your heart.
• Guggul: Taking guggul daily in moderation can lower triglyceride and cholesterol levels.
• Turmeric: Adding turmeric to your diet can reduce plaque in artery walls, lowering cholesterol levels.
• Cumin seeds: Cumin seeds help control cholesterol levels in the body.
• Fennel: The fibers in fennel seeds prevent the reabsorption of cholesterol, keeping your levels balanced.
• Green Tea: Packed with antioxidants, green tea can lower cholesterol levels when consumed regularly.
• Coriander seeds: These seeds not only lower cholesterol but also contain folic acid, vitamin A, and beta-carotene, which prevent heart disease.
• Flaxseed: These seeds can reduce cholesterol and triglyceride levels, keeping your arteries healthy. Mix the powdered form with water or milk for the best results.
• Fenugreek: Fenugreek seeds lower bad cholesterol, boost good cholesterol, and offer anti-diabetic, anti-inflammatory, and antioxidant benefits.

Healthy Diet for High Cholesterol

Fresh fruits are full of nutrients, vitamins, and fiber. Eating them helps your liver control cholesterol production. Apples, grapes, pears, and citrus fruits contain pectin, which lowers cholesterol. Most fruits have antioxidants that prevent heart disease.

Dark green leafy veggies are heart-friendly too. Spinach, kale, broccoli, cauliflower, and cabbage have carotenoids, which lower the risk of heart problems and remove excess cholesterol from your body.

• Avocados: Avocados are nutrient-rich and help lower bad cholesterol while boosting good cholesterol.
• Berries: Blueberries and strawberries are excellent for lowering bad cholesterol and increasing good cholesterol levels in the body.

Additional tips for maintaining a healthy lifestyle:

• Avoid processed foods: Stay away from processed, canned, and instant foods to prevent cholesterol from rising.
• Go vegetarian: Opt for a vegetarian diet for better health.
• Cut back on sugar and salt: Stop using processed sugar and salt in your meals.
• Stay hydrated: Drink plenty of water and coconut milk or coconut water.
• Choose healthy oils: Use sunflower or olive oil instead of saturated fats for cooking.
• Avoid caffeinated and carbonated drinks: Say no to sodas and drinks with caffeine.
• Drink juices: Enjoy juices for nutrition and glowing skin, both inside and out.

Lifestyle Changes

Apart from using Ayurveda herbs for high cholesterol, you may also want to incorporate some lifestyle changes:

• Lose weight: Drop those extra kilos to lower the risk of heart problems.
• Plan a workout routine: Make a plan to exercise regularly to keep your body flexible and mobile. Begin with simpler exercises and progress gradually.
• Quit a sedentary lifestyle: Sitting at a desk all day increases the chances of getting sick. Get up and move around to stay healthy.
• Walk/Jog: If you can’t do intense workouts, go for a walk or light jog. Brisk walking is especially good for you.
• No more substance abuse: Drugs might seem like a solution for stress, but smoking and drinking can harm your body and make you more prone to diseases.
• Perform various physical activities: Try dancing, Zumba, or aerobics to improve your lifestyle.

Yoga Asanas to Help Manage High Cholesterol

Here are some yoga asanas to control cholesterol:

• Ardha Matsyendrasana: Strengthens spine, aids digestion, and stimulates liver function for overall health.
• Kapalbhati Pranayama: This breathing exercise removes toxins from your body, boosts metabolism, and helps digestion.
• Chakrasana: Good for shedding fat, improving organ function, and flushing out excess cholesterol.
• Paschimottanasana: Relieves obesity, boosts liver and kidney function, and helps with weight loss.
• Nadi Shodhan Pranayama: Clears energy channels, reduces stress, and regulates cholesterol levels.
• Shalabhasana: Strengthens back, shoulders, and arms, improves digestion, and relieves constipation.

Trying Meditation to Help Manage High Cholesterol

Meditation rejuvenates your body, mind, and soul by reducing stress. It’s not as hard as it seems – just find a comfy spot, focus on your breath, and let your mind wander if it wants to. Open your eyes when you’re ready. Even five minutes is beneficial, calming your body and mind. With practice, you’ll achieve your goals and keep negative thoughts at bay.

Employ Ayurvedic Medicine and Lifestyle to Lower High Cholesterol Today

To take control of your cholesterol and lead a healthier life, start incorporating Ayurvedic remedies, healthy diet choices, and lifestyle adjustments today. With the right approach, you can manage your cholesterol levels naturally and reduce your risk of heart-related issues. Embrace these easy changes to prioritize your well-being for a happier, healthier future.