Weight gain has become a common concern for many individuals, especially as they age. It often seems like maintaining an ideal weight or shedding excess pounds becomes increasingly challenging, even when food intake doesn’t significantly increase. There is more to this phenomenon than meets the eye. According to a study published in the New England Journal of Medicine, the average adult gains about a pound of body weight each year.
One key factor that contributes to this gradual weight gain is metabolism. The process through which your body turns food and liquids into energy is known as metabolism. Calories from food and drink are combined with oxygen in a complex biochemical process that releases energy your body needs to function.
Naturally, as we age, our metabolic rate decreases. As a result, even when at rest, fewer calories are burned, which may cause weight gain. But what if there was a way to speed up your metabolism, using ingredients you already have in your kitchen? It seems too good to be true, does not it? Let us look into this more.
7 Common Spices that Enhance Your Metabolic Function
Discover the power of your pantry with these seven common spices that not only add flavor to your meals but also naturally enhance your metabolic function for a healthier lifestyle.
Chili peppers, part of the Capsicum genus, are a staple in many global cuisines, lending their heat to dishes from Mexico to India. The active compound capsaicin is responsible for the signature spiciness of chili peppers.
According to research, capsaicin can boost metabolism and promote fat burning. Apart from adding a kick to your meals, chilies also contribute to metabolic health. They can be included in a range of recipes, including salsa and hot sauce, as well as added to stews, stir-fries, and soups.
Garlic, which belongs to the onion genus Allium, is famous for its strong flavor and numerous health benefits. Its thermogenic properties can help boost your metabolism. Incorporating more garlic into your diet can be as simple as adding it to your regular sautés, marinades, or sauces.
Garlic can enhance the flavor of almost any savory dish, from stir-fries and pastas to roasted meats and vegetables. It can also be consumed raw, in small quantities, or in the form of garlic-infused oil or supplements.
The plant Cuminum cyminum yields seeds that are used to make cumin, a spice prized for both its unique flavor and medicinal properties. It has been found to increase metabolic rate. Cumin can improve your food and increase your metabolism at the same time.
Sprinkle ground cumin on roasted vegetables for an earthy flavor, or incorporate it into curry or chili recipes. Cumin is also a key ingredient in spice mixes like garam masala and taco seasoning.
Ginger, derived from the rhizome of the flowering ginger plant, is not only a popular spice but also a renowned folk medicine. Studies have shown that ginger can help increase metabolism and improve digestion. You can harness the benefits of ginger by steeping fresh ginger in hot water to make a soothing tea, which can aid digestion.
It can also be used to give salad dressings, desserts, and stir-fries a zesty flavor. Additionally, ginger pairs well with other health-boosting ingredients like lemon, honey, and turmeric.
5. Nutritional Yeast
B-vitamins are abundant in nutritional yeast, also known as “nooch,” which is a deactivated form of yeast. These vitamins are essential for the process of turning food into energy. Enjoying nutritional yeast can be as simple as sprinkling it on popcorn for a tasty and nutritious snack.
Due to its cheesy flavor, it is also a popular vegan cheese substitute that can be used in a variety of dishes, such as scrambled tofu and pasta sauces. In addition to its B-vitamins, nutritional yeast is also a complete protein and contains trace minerals like zinc and selenium, making it a nutrient-dense addition to any meal.
6. Black Cumin
Black cumin, also known as Nigella seeds, is a spice native to Asia, derived from the Nigella sativa plant. These tiny, potent seeds have been found to possess anti-obesity effects, making them a beneficial addition to a balanced diet.
Incorporating black cumin into your meals can be effortlessly done by sprinkling these seeds on salads for a crunchy texture, or using them in baking for a subtle, peppery flavor. They can also be powdered and added to spice blends or used in classic recipes like stews and curries.
An acidic liquid known as vinegar is created when acetic acid bacteria ferment ethanol. Of all the vinegar varieties on the market, apple cider vinegar has drawn the most interest due to its possible ability to aid in weight loss. It’s thought to increase fat burning and reduce appetite, which can aid in weight management when paired with a balanced diet and regular exercise.
Add a splash of apple cider vinegar to your salad dressings or marinades to not only enhance the taste of your meals but also reap its potential health benefits. It may also be drunk as a beverage prior to meals after being diluted with water.
A Holistic Approach to Metabolism Boost
While the incorporation of these seven spices into your meals can provide a potential boost to your metabolism and contribute to weight loss, it’s essential to understand that they are just a piece of a larger wellness puzzle. To improve metabolic function, a well-rounded health regimen that incorporates a healthy diet, frequent exercise, enough sleep, and stress-reduction strategies is essential.
These spices offer a flavorful means of supporting your metabolic health, but it is the holistic embrace of a healthy lifestyle that remains the definitive key to sustaining a robust metabolism and achieving overall well-being.